Wrinkles may be an unpleasant fact, but there is no reason to resign yourself to the fact and give up. Fighting wrinkles can be easier than you think if you realize there are many ways to reduce the appearance of aging and actually reverse some of those signs with easy home remedies.
Wrinkles can form on the skin because of many factors. For example, sun exposure, smoking, stress, unhealthy diet, lack of exercise, and lack of sleep can wreak havoc on a person’s health and actually speed up the aging process. Fine lines and wrinkles are going to appear on everyone’s face eventually, but when a person engages in a detrimental lifestyle, they only appear sooner.
Taking care of your skin is tantamount to the reduction of wrinkles and some elements work better than others do. Vitamins and antioxidants are ingredients that will not only help to revive the look of skin, but can truly bring about repair of damaged skin.
Many experts believe that phytonutrients are the key to long life as they eradicate free radicals, which can bring about Alzheimer’s disease, cancer, heart disease, and osteoporosis. Free radicals are essentially molecules of oxygen. Think of what happens when you cut an apple in half – the inside portion becomes brown from the oxidation process. This is the same process that happens to your body, and oxidative stress occurs when your body is contaminated with many free radicals.
Wrinkle creams that contain Vitamins C and E can assist the body in producing more collagen, which will give the skin a more plump and smooth appearance. Sun damage can even be diminished by daily use of these vitamins. Aside from wrinkle creams that topically apply antioxidant properties to your skin, you can ingest many tasty foods that are full of antioxidants as well.
Ellagic acid is an antioxidant that can protect skin from damaging UV light and can be found in many red berries. Cranberries, Goji berries, juneberries, raspberries, red currents, and strawberries are all full of ellagic acid and can be eaten daily as a snack.
Linoleic acid is another antioxidant, which helps reduce the risk of health issues like high blood pressure, heart attack, and high cholesterol. Grape seed oil contains concentrated levels of linoleic acid as well as omega 3 fatty acids. Other tasty sources of omega 3 are fish, olive oil, soybeans, tofu, and walnuts. Beans are a great place to find antioxidants as well, such as black-eyed peas, lima beans, and pinto beans. Drinking pomegranate juice can lower your cholesterol and is quite high in antioxidants as well.